<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hills Performance Sports Physio]]></title><description><![CDATA[Hills Performance Sports Physio]]></description><link>https://www.hillsperformancephysio.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 00:45:14 GMT</lastBuildDate><atom:link href="https://www.hillsperformancephysio.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Introducing Hills Performance Sports Physio]]></title><description><![CDATA[By Ben Renshaw - Director, Hills Performance Sports Physio Physiotherapy, at its best, is a genuinely collaborative process - built on listening carefully, assessing thoroughly, and building a plan around what actually matters to the person in front of you. That's true whether the person across from us is a professional footballer preparing for finals or someone who just wants to get out of bed in the morning without a stiff, sore lower back! My name is Ben Renshaw and I started Hills...]]></description><link>https://www.hillsperformancephysio.com.au/post/introducing-hills-performance-sports-physio</link><guid isPermaLink="false">6a9d4c83931dea863d230bd4</guid><pubDate>Sun, 06 Sep 2026 11:35:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34ae2_d1624a00b55e41a299832d0dba4a83e5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>benjaminrenshaw1</dc:creator></item><item><title><![CDATA[Is Your Shoulder Getting Stiff and Sore? What You Need to Know About Frozen Shoulder]]></title><description><![CDATA[By Ben Renshaw | Hills Performance Sports Physio Has your shoulder been getting progressively stiffer over the past few months? Are you waking at night unable to find a comfortable position, or struggling to reach overhead for things that used to feel effortless? If so, you may be dealing with a frozen shoulder, and the sooner it's properly assessed, the better. Frozen shoulder, or adhesive capsulitis, is one of the more common shoulder conditions we see in the clinic. It's also one of the...]]></description><link>https://www.hillsperformancephysio.com.au/post/is-your-shoulder-getting-stiff-and-sore-what-you-need-to-know-about-frozen-shoulder</link><guid isPermaLink="false">6aab338139c7a6ef9541ddca</guid><pubDate>Thu, 17 Sep 2026 00:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ff5b90877f9448bd9f94e6184a740f7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>benjaminrenshaw1</dc:creator></item></channel></rss>