SPORTS, ORTHOPAEDIC & MUSCULOSKELETAL
PHYSIOTHERAPY
Assessment, treatment and rehabilitation for injured athletes, post-operative patients, and anyone with aches, pains or injuries they would rather not put up with. Led by an APA Titled Sports & Exercise Physiotherapist with over a decade’s experience in the Hills District.
ROUSE HILL. HILLS DISTRICT.
No referral needed
Health funds on the spot
Book online any time
Early, late & Saturdays
Free on-site parking
What we treat
THE SAME STANDARD, WHATEVER THE INJURY.
01
SPORTS INJURIES
Sports injury assessment, rehabilitation and return to sport clearance. We treat acute muscle strains, ligament sprains and tears, stress fractures and overuse injuries across all sports and levels.
04
SHOULDER & ELBOW
Physiotherapy for rotator cuff tears, shoulder impingement, dislocations, frozen shoulder, labrum tears, tennis and golfers elbows. Rehab whether you're an elite swimmer or office worker with a stiff, painful shoulder.
02
Knee, ankle & hip
Meniscus injuries, plantar fascitis and achilles tendinopathy, runners knee, chronic ankle instability, gluteal tendinopathy and hip bursitis. Evidenced based rehab for the full range of lower-limb conditions.
05
Post-operative rehab
ACL reconstruction, meniscus repair, rotator cuff repair and shoulder stailisation, foot and ankle fractures, hip and knee replacement and spinal surgery rehabilitation. Structured, milestone-based physio built around your surgeons' protocols.
03
BACK & NECK PAIN
Physiotherapy for back and neck pain, disc injuries, sciatica, scoliosis, tension and cervicogenic headaches. We assess the cause, not just the symptom - and design rehab to prevent it coming back.
06
osteoarthritis
Physio for hip, knee, shoulder and spinal osteoarthritis. We combine hands-on treatment and targeted rehabilitation to reduce pain, improve function and keep you moving - without relying on rest or waiting for a joint replacement.
Clinical director
Ben Renshaw
APA Titled Sports & Exercise Physiotherapist - MACP
Ben holds a Master of Sport and Exercise Physiotherapy and has spent over a decade treating both the general and sporting populations across Rouse Hill and the Hills District, alongside ongoing work in professional and sub-elite NRL and AFL. That work ranges from acute on-field injury management, rehabilitation and return-to-sport testing, through to stiff backs, headaches, arthritic knees and adolescent growing pains.
Hills Performance Sports Physio was founded on a simple idea - the standard of care available to a professional athlete should be available to everyone. The same thorough assessment, the same clear explanation, and the same evidence-based rehabilitation, whether you are returning to first grade or returning to work.
special interests
YOUR FIRST APPOINTMENT
WHAT TO EXPECT
1
ASSESSMENT
2
DIAGNOSIS
3
A mapping of your injury history, current symptoms, and relevant medical background to understand the full picture.
Physical testing to identify the specific tissue source and underlying mechanical factors contributing to your pain.
TREATMENT
4
Hands-on treatment and exercise rehabilitation to reduce pain and get you moving better
PLAN
A clear, structured rehabilitation roadmap with defined milestones - we target your goal and return to full activity!