By Ben Renshaw - Director, Hills Performance Sports Physio Physiotherapy, at its best, is a genuinely collaborative process - built on listening carefully, assessing thoroughly, and building a plan around what actually matters to the person in front of you. That's true whether the person across from us is a professional footballer preparing for finals or someone who just wants to get out of bed in the morning without a stiff, sore lower back! My name is Ben Renshaw and I star

By Ben Renshaw | Hills Performance Sports Physio Has your shoulder been getting progressively stiffer over the past few months? Are you waking at night unable to find a comfortable position, or struggling to reach overhead for things that used to feel effortless? If so, you may be dealing with a frozen shoulder, and the sooner it's properly assessed, the better. Frozen shoulder, or adhesive capsulitis, is one of the more common shoulder conditions we see in the clinic. It's a